Journey through the chakras with yoga and sound as we balance and ground into our body, mind, and spirit. Jessica will gently guide participants through slow flow, restorative yoga poses focused on activating and balancing the energy flow through our bodies. Sound compliments the flow with frequencies and tonations focused on the individual energetic regions provided by Amy.

Each chakra correlates with a specific part of the body, a particular aspect of life, and resonates with a specific frequency and tone. We’ll blend yoga and sound to guide participants in dissolving and releasing unwanted energy in the body.

Led by Jessica Pennella, yoga teacher, and Amy Houseknecht, certified Vibrational Sound Therapist and Breathwork practitioner.

Space limited to 10 participants.

$20/person. Pre-registration required: https://forms.gle/rnKvTLaqmWgkqurP6

Email (jessica@endlesstriyoga.com) or call/text (504.427.5903) with questions